I am a father of 4 who used to be fat. Straight up, I had a lot of weight to lose after gaining 50 pounds. I knew after having my first son at age 19 I needed to get my crap together. That was 15 years ago. Damn I’m old.

I quickly realized working out at home removed a lot of the obstacles for me. After keeping the weight off for that amount of time I think its safe to agree that I figured it out.

You don’t need to waste your time with things that don’t matter. I like to learn, and I like to teach. My goal is to teach my clients enough so that they can leave me.

I want to help people become self-efficient.